As the official sponsor of birthdays, the American Cancer Society will mark the 37th Great American Smokeout on Nov. 15 by encouraging smokers to use the date to make a plan to quit, or to plan in advance and quit smoking that day. By doing so, smokers will be taking an important step towards a healthier life to reduce cancer risk and creating more birthdays. Researchers say that quitting smoking can increase life expectancy — smokers who quit at age 35 gain an average of eight years of life expectancy; those who quit at age 55 gain about five years; and even long-term smokers who quit at 65 gain three years.

Smokers who want to quit can call the American Cancer Society Quit For Life Program operated and managed by Free & Clear at 1-800-227-2345 for tobacco cessation and coaching services that can help increase their chances of quitting for good.

Research shows that people who stop smoking before age 50 can cut their risk of dying in the next 15 years in half compared with those who continue to smoke. Smokers who quit also reduce their risk of lung cancer — 10 years after quitting, the lung cancer death rate is about half that of a continuing smoker’s. Some of the health effects of quitting are almost instant, too — heart rate and blood pressure drop 20 minutes after quitting.

“We know that quitting smoking is tough and that most smokers have to try several times before quitting for good,” said Alan G. Thorson, MD, FACS, national volunteer president for the American Cancer Society. “The American Cancer Society offers a variety of effective resources ranging from online tips and tools to personalized telephone coaching by trained specialists. We hope that smokers will use the Great American Smokeout to map out a course of action that will help them to quit, and in turn to stay well and celebrate more birthdays.”

The Great American Smokeout website (www.cancer.org/greatamericans) contains user-friendly tips and tools towards a smoke-free life. In addition to tip sheets and calculators, the site also offers downloadable desktop helpers to assist with planning to quit and succeeding in staying tobacco-free.

The Quit Clock allows users to pick a quit day within 30 days, then counts down the selected day with tips for each day; and the Craving Stoppers helps smokers beat cravings by offering a fun distraction. The American Cancer Society created the trademarked concept for and held its first Great American Smokeout in 1976 as a way to inspire and encourage smokers to quit for a day.

One million people quit smoking for a day at the 1976 event in California. The Great American Smokeout encourages smokers to commit to making a long-term plan to quit smoking for good.

 

About the American Cancer Society

The American Cancer Society combines an unyielding passion with nearly a century of experience to save lives and end suffering from cancer. As a global grassroots force of more than three million volunteers, we fight for every birthday threatened by cancer in every community. We save lives by helping people stay well by preventing cancer or detecting it early; helping people get well by being there for them during and after a cancer diagnosis; by finding cures through investment in ground-breaking discovery; and by fighting back by rallying lawmakers to pass laws to defeat cancer and by rallying communities worldwide to join the fight. As the nation’s largest non-governmental investor in cancer research, contributing about $3.4 billion, we turn what we don’t know about cancer into what we do.

As a result, about 11 million people in America who have had cancer and countless more who have avoided it will be celebrating birthdays this year. To learn more about us or to get help, call us anytime, day or night, at 1-800-227-2345 or visit www.cancer.org.

 

Benefits over time of quitting smoking
20 minutes after quitting: heart rate and blood pressure drop
12 hours after quitting: carbon monoxide levels in blood drops to normal
2 weeks to 3 months after quitting: circulation improves and lung function increases
1 to 9 months after quitting: coughing and shortness of breath decrease, cilia (tiny hair-like structures that move mucus out of the lungs) regain normal function in the lungs, increasing ability to handle mucus, clean the lungs and reduce the risk of infection
1 year after quitting: excess risk of coronary heart disease is half that of a smoker’s
5 years after quitting: stroke risk is reduced to that of a nonsmoker 5 to 15 years after quitting
10 years after quitting: lung cancer death rate is about half that of a person who continues smoking, risk of cancer of the mouth, throat, esophagus, bladder, cervix and pancreas decreases
15 years after quitting: risk of coronary heart disease is the same as a nonsmoker’s

Immediate rewards of quitting
• Breath smells better
• Stained teeth get whiter
• Bad-smelling clothes and hair go away
• Yellow fingers and fingernails disappear