Kathy Johnson

Creative Director

Recent Articles

Fit children of all ages into your fitness routine

Fit children of all ages into your fitness routine

Everyone is so busy these days with work, school and raising a family. How is it possible to fit fitness into our busy lives? Here ... Read more

6 ways to keep you and your pet healthy and active

6 ways to keep you and your pet healthy and active

There are so many ways to keep your pet healthy with regular exercise. Keeping it fun is not only good for him but good for ... Read more

5 ways to fit exercise into a busy schedule

5 ways to fit exercise into a busy schedule

Family, work, household and community commitments. Among all of the responsibilities you might have, exercise often is the last thing on your mind. But, even ... Read more