
Albert Lea Magazine
Why I love Albert Lea
When asked why I love Albert Lea, I did not have to think about it very long. It ...
When asked why I love Albert Lea, I did not have to think about it very long. It ...
Have you ever wondered when your child should start lifting weights and what the options are to get ...
You may have heard the term “empty calories,” but what does that mean? Essentially, it’s referring to a ...
I’m not going to go on a long tirade about how exercise improves mental health because I think ...
Though I am new to living in Albert Lea, I have called this town a second home since ...
I’ve lived in Albert Lea my whole life. I grew up here in town with a family of ...
Did you know that making healthy eating a priority doesn’t mean you have to give up eating at ...
Inhale and exhale are two words most people do not think twice about.
I simply love Albert Lea, and I am over the moon for its people.
The immune system is defined as a complex network of biological structures and processes within an organism that protects it against disease.
As a dietitian, I’ve often heard the advice from other dietitians and patients that it’s healthiest to “shop ...
I could call out countless reasons why I love Albert Lea, naming everything from the 13 area lakes, ...
Even before the pandemic started, many parents struggled to come up with ways to keep their kids active. ...
Seven quick tips from your local registered dietitian on maintaining or creating healthy habits during the winter holiday ...
You may have heard of the Mediterranean diet before, and perhaps associate it with eating healthy for your ...