Albert Lea Magazine
Why I love Albert Lea
When asked why I love Albert Lea, I did not have to think about it very long. It ...
Latest Columns
Albert Lea Magazine
Health & Fitness: How to get started with strength training for youth
Have you ever wondered when your child should start lifting weights and what the options are to get ...
Albert Lea Magazine
Dietitian’s Digest: Nutrient-dense sweet treats to enjoy in summer
You may have heard the term “empty calories,” but what does that mean? Essentially, it’s referring to a ...
Albert Lea Magazine
Health & Fitness: Exercise helps you feel better, make better choices
I’m not going to go on a long tirade about how exercise improves mental health because I think ...
Albert Lea Magazine
Why I love Albert Lea
Though I am new to living in Albert Lea, I have called this town a second home since ...
Albert Lea Magazine
Why I love Albert Lea
I’ve lived in Albert Lea my whole life. I grew up here in town with a family of ...
Albert Lea Magazine
Dietitian’s Digest: Yes, you can eat healthy while going out to eat
Did you know that making healthy eating a priority doesn’t mean you have to give up eating at ...
Albert Lea Magazine
Health & Fitness: Learning to control breath important for working out
Inhale and exhale are two words most people do not think twice about.
Albert Lea Magazine
Why I Love Albert Lea
I simply love Albert Lea, and I am over the moon for its people.
Albert Lea Magazine
Health and Fitness: Exercise is one of the best ways to boost immunity
The immune system is defined as a complex network of biological structures and processes within an organism that protects it against disease.
Albert Lea Magazine
Dieititan’s Digest: Healthy foods within the grocery store aisles
As a dietitian, I’ve often heard the advice from other dietitians and patients that it’s healthiest to “shop ...
Albert Lea Magazine
Why I love Albert Lea
I could call out countless reasons why I love Albert Lea, naming everything from the 13 area lakes, ...
Albert Lea Magazine
Health & Fitness: Tips to keep your children active during a pandemic
Even before the pandemic started, many parents struggled to come up with ways to keep their kids active. ...
Albert Lea Magazine
Dietician’s Digest: Seven tips for health during the holiday season
Seven quick tips from your local registered dietitian on maintaining or creating healthy habits during the winter holiday ...
Albert Lea Magazine
Dietician’s Digest: The Mediterranean diet — what is it really all about?
You may have heard of the Mediterranean diet before, and perhaps associate it with eating healthy for your ...
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