Latest Columns

Albert Lea Magazine

Why I love Albert Lea

When asked why I love Albert Lea, I did not have to think about it very long. It ...

Albert Lea Magazine

Health & Fitness: How to get started with strength training for youth

Have you ever wondered when your child should start lifting weights and what the options are to get ...

Albert Lea Magazine

Dietitian’s Digest: Nutrient-dense sweet treats to enjoy in summer

You may have heard the term “empty calories,” but what does that mean? Essentially, it’s referring to a ...

Albert Lea Magazine

Health & Fitness: Exercise helps you feel better, make better choices

I’m not going to go on a long tirade about how exercise improves mental health because I think ...

Albert Lea Magazine

Why I love Albert Lea

Though I am new to living in Albert Lea, I have called this town a second home since ...

Albert Lea Magazine

Why I love Albert Lea

I’ve lived in Albert Lea my whole life. I grew up here in town with a family of ...

Albert Lea Magazine

Dietitian’s Digest: Yes, you can eat healthy while going out to eat

Did you know that making healthy eating a priority doesn’t mean you have to give up eating at ...

Albert Lea Magazine

Health & Fitness: Learning to control breath important for working out

Inhale and exhale are two words most people do not think twice about.

Albert Lea Magazine

Why I Love Albert Lea

I simply love Albert Lea, and I am over the moon for its people.

Albert Lea Magazine

Health and Fitness: Exercise is one of the best ways to boost immunity

The immune system is defined as a complex network of biological structures and processes within an organism that protects it against disease.

Albert Lea Magazine

Dieititan’s Digest: Healthy foods within the grocery store aisles

As a dietitian, I’ve often heard the advice from other dietitians and patients that it’s healthiest to “shop ...

Albert Lea Magazine

Why I love Albert Lea

I could call out countless reasons why I love Albert Lea, naming everything from the 13 area lakes, ...

Albert Lea Magazine

Health & Fitness: Tips to keep your children active during a pandemic

Even before the pandemic started, many parents struggled to come up with ways to keep their kids active. ...

Albert Lea Magazine

Dietician’s Digest: Seven tips for health during the holiday season

Seven quick tips from your local registered dietitian on maintaining or creating healthy habits during the winter holiday ...

Albert Lea Magazine

Dietician’s Digest: The Mediterranean diet — what is it really all about?

You may have heard of the Mediterranean diet before, and perhaps associate it with eating healthy for your ...

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