Tim and Forrest Engstrom this week make a vegetarian alternative to ground beef tacos on the Web series “Uffda Kitchen.” Black bean tacos taste just as good or better than regular tacos, especially when adding guacamole from fresh avocados.

The Food & Drink updates every Tuesday at AlbertLeaTribune.com. Check it out.

The site also presents a Featured Food each week. This week it is Whipped Squash by the Lunchbox Ladies.